Shengjian Bao
生煎馒头Local staple: explore Shanghai’s filled buns.
A TASTE OF Shanghai
Shanghai上海
Juicy filled buns, slow-cooked pork, seasonal soup and crisp layered pastries show several sides of Shanghai food. Explore both savory meals and bakery snacks without assuming every version tastes the same.
Explore local food
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Must-try 3
Food 57
Shengjian Bao
生煎馒头
Scallion oil noodles
葱油拌面
Yanduxian
腌笃鲜
Shanghai Red-Braised Pork
上海红烧肉
Xiaolongbao
小笼包
Shanghai pork and vegetable wontons
上海菜肉馄饨
Shanghai Fried Pork Chop
上海炸猪排
Eight-treasure duck
八宝鸭
Shanghai butterfly pastry
上海蝴蝶酥
Cifantuan — Sticky Rice Roll
粢饭团
Fresh Pork Mooncakes
鲜肉月饼
Mold-baked cakes with sweet bean filling
海棠糕Drinks 3
Make yourself at home at the table
Guide
By region
GuideShanghai food guide: breakfast, dumplings & local dishes
Compare Shanghai breakfast staples, shengjian bao, xiaolongbao and dishes for a shared meal. Save Chinese names and use practical ordering tips.
Read the guideTravel & food
GuideShanghai 3-Day Itinerary: Sights, Routes & Local Food
Plan three full days in Shanghai: Yu Garden and the Bund, a Pudong museum day, Wukang Road, local meals and practical closure-day swaps.
Read the guideBy region
Shanghai breakfast: the four staples, buns & bowls
Dabing, youtiao, cifantuan and doujiang are Shanghai’s four breakfast staples: flatbread, fried dough, a filled sticky-rice roll and soy milk. They are choices to combine, not a compulsory four-part order. Compare sweet and savoury styles, or choose pan-fried buns or soup dumplings instead.
Read the guideTurn discoveries into a food plan
Save anything you would like to try. Group it by destination, mark your priorities and keep track of what you have tasted.