Eating in China
Salar beef-and-carrot steamed buns

Salar beef-and-carrot steamed buns

Chinese name
撒拉包子
Mandarin pinyin
Sā lā bāo zi

Soft steamed wheat buns filled with beef and carrot, a filling served at Salar banquets in Qinghai. Sichuan pepper gives the savory filling a fragrant tingle rather than chili heat.

Heat
Region
Qinghai
Type
Staple foods
Order in Chinese

At the table

How to enjoy it

Break open a bun, allow the hot filling to cool, and eat in small bites. Remove any paper underneath.

A useful check

Contains wheat and beef. The filling can be hot; ask about other seasonings if you have allergies.

How it may vary

A vegetable-named bun can contain meat: the carrot filling here includes beef.

GET TO KNOW THE DISH

What goes into it?

Explore some key ingredients below. Preparations may use additional seasonings and ingredients.

Salar banquets include several bun fillings; this description is specifically the beef-and-carrot version.

Recipes vary by restaurant.

How does it taste?

Savory beef, sweet carrot and aromatic Sichuan pepper.

Chili heat
Texture
Soft fermented dough and tender cooked filling.
How it’s made
Beef mince and carrot are cooked in rapeseed oil with Sichuan pepper, then wrapped in fermented wheat dough adjusted with culinary alkali and steamed.

Salar banquets include several bun fillings; this description is specifically the beef-and-carrot version.

A CONNECTION TO PLACE

Origin & regional roots

Explore regional food

Its origins are linked to Qinghai.

About this regional connection

Qinghai: Representative regional version; see linked source review.

Ask if they have it first

ASK IF IT'S AVAILABLE

请问你们有撒拉包子吗?

Do you have this item?

A LITTLE SOMETHING TO READ

Story & history

Buns at a Salar feast

In Xunhua, steamed buns form part of the varied wheat foods on a Salar feast table. Different fillings offer contrast alongside other shared dishes.

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