Eating in China
Lhasa Jelly-filled Flatbread

Lhasa Jelly-filled Flatbread

凉粉夹饼liáng fěn jiā bǐng

A small wheat flatbread holding a cool slice of starch jelly and chili seasoning.

Heat
Region
Tibet
Type
Order in Chinese

At the table

How to enjoy it

Hold the bread and bite through bread and jelly together; keep it level so the filling does not slide out. Ask for less chili when ordering.

A useful check

Bread fat and sauce ingredients are not fixed; ask about dairy, animal fat and seasoning if choosing vegetarian food.

How it may vary

Pea or sweet-potato starch may be used. Scallion, salt and MSG depend on the seller; bowl-served jelly with potato is a different serving.

GET TO KNOW THE DISH

What goes into it?

Explore some key ingredients below. Preparations may use additional seasonings and ingredients.

Pea or sweet-potato starch may be used. Scallion, salt and MSG depend on the seller; bowl-served jelly with potato is a different serving.

Recipes vary by restaurant.

How does it taste?

Mild bread and jelly contrasted with lively chili.

Chili heat
Texture
Soft bread against cool, slippery jelly.
How it’s made
Starch jelly is cooked and cooled to set, sliced and tucked into a split flatbread with seasoning.

Pea or sweet-potato starch may be used. Scallion, salt and MSG depend on the seller; bowl-served jelly with potato is a different serving.

A CONNECTION TO PLACE

Origin & regional roots

Explore regional food

Associated with Tibet.

About this regional connection

Tibet: Lhasa’s small street-food shops serve jelly in several ways. Putting it inside bread makes a convenient hand-held snack.

Ask if they have it first

ASK IF IT'S AVAILABLE

请问你们有凉粉夹饼吗?

Do you have this item?

A LITTLE SOMETHING TO READ

Story & history

Lhasa Jelly-filled Flatbread

Lhasa’s small street-food shops serve jelly in several ways. Putting it inside bread makes a convenient hand-held snack.

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