Eating in China
Generated guide illustration of plain dried nori seaweed sheets on a plate.

Nori seaweed sheets

海苔Hǎi tái

Edible laver processed into thin dried sheets, often roasted and sometimes seasoned.

Type
Vegetables

A CLOSER LOOK

How to recognize it

Usually dark green to nearly black, with a thin, papery texture; sold as sheets, strips or flakes.

In the kitchen

Cut or crumble into rice dishes; some cifan gao recipes mix it into the pressed rice before frying.

Plain and seasoned products differ. Check added oil, sauces and other seasonings for dietary needs.

Ask about this ingredient

这道菜里有海苔吗?

Does this dish contain Nori seaweed sheets?

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