Eating in China
Ninghua coix sweet soup

Ninghua coix sweet soup

米仁汤Mǐrén tāng

A thick sweet soup of coix, known locally as miren, with red dates and goji berries in this Ninghua version. It is eaten by the spoonful rather than drunk like tea.

Heat
Region
Fujian
Type
Vegan
Order in Chinese

At the table

How to enjoy it

Stir gently and eat the grains and fruit with a spoon. Check red dates for stones before biting.

A useful check

Dates may contain stones. Ask about additions if you have food restrictions; no health benefit is guaranteed.

How it may vary

Sweetness and thickness vary. This version includes dates and goji berries; simpler bowls may differ.

GET TO KNOW THE DISH

What goes into it?

Explore some key ingredients below. Preparations may use additional seasonings and ingredients.

Sweetness and thickness vary. This version includes dates and goji berries; simpler bowls may differ.

Recipes vary by restaurant.

How does it taste?

Gentle grain flavor and sugary, fruity sweetness.

Chili heat
Texture
Soft swollen grains in a thick, slightly sticky soup.
How it’s made
Coix is simmered until tender and thick; cooked red dates, goji berries and sugar are added.

Sweetness and thickness vary. This version includes dates and goji berries; simpler bowls may differ.

A CONNECTION TO PLACE

Origin & regional roots

Explore regional food

Associated with Fujian.

About this regional connection

Fujian: Supported local food association, not exclusive origin.

Ask if they have it first

ASK IF IT'S AVAILABLE

请问你们有米仁汤吗?

Do you have this item?

A LITTLE SOMETHING TO READ

Story & history

Miren means coix

In Ninghua, Sanming, miren is the local name for coix. The sweet soup highlights this local crop through slow cooking, which thickens the liquid and softens the grains.

EATING IN CHINA · THE APP

Get the app

Discover local dishes, understand their ingredients and flavours, and choose what you’d like to try. Explore vegetarian, vegan and kid-friendly food ideas for your China trip.

Food guides, ingredients and trip planning are free.

See what’s in the app