Eating in China
Mangshan bracken-starch cakes

Mangshan bracken-starch cakes

莽山蕨根粑Mǎng shān jué gēn bā

Dark, chewy cakes made from processed bracken rhizome starch; this sweet version is fried and topped with brown-sugar syrup, sesame and peanuts.

Heat
Region
Hunan
Type
Staple foods
Order in Chinese

At the table

How to enjoy it

Cut or bite small pieces, chew carefully and share as a sweet side. Let the hot, sticky center cool before eating.

A useful check

Contains sesame and peanuts in this version. Ask about frying fat and mixed starches; the name does not mean a glutinous-rice cake. Choose prepared food, not raw fern roots.

How it may vary

Other versions use white sugar or serve the cakes savory, including with cured pork. Frying fat and starch blends vary.

GET TO KNOW THE DISH

What goes into it?

Explore some key ingredients below. Preparations may use additional seasonings and ingredients.

Other versions use white sugar or serve the cakes savory, including with cured pork. Frying fat and starch blends vary.

Recipes vary by restaurant.

How does it taste?

Mild starch flavor with deep sugar sweetness and toasted nuts.

Chili heat
Texture
Crisp fried edges and a dense, elastic, slightly sticky center.
How it’s made
Mix culinary bracken starch with water, steam until set, cool and chill, then cut into strips and fry. Drain and add dissolved brown sugar, toasted sesame and crushed peanuts.

Other versions use white sugar or serve the cakes savory, including with cured pork. Frying fat and starch blends vary.

A CONNECTION TO PLACE

Origin & regional roots

Explore regional food

Associated with Hunan.

About this regional connection

Hunan: 宜章莽山加工蕨根淀粉糕食传统。

Ask if they have it first

ASK IF IT'S AVAILABLE

请问你们有莽山蕨根粑吗?

Do you have this item?

A LITTLE SOMETHING TO READ

Story & history

A mountain starch tradition

This account describes a tradition or story, rather than an established historical fact.

Around Mangshan in Yizhang, starch separated from fern rhizomes is cooked into cakes. The dense cakes can be steamed, simmered or fried, with sweet and savory ways to serve them.

EATING IN CHINA · THE APP

Get the app

Discover local dishes, understand their ingredients and flavours, and choose what you’d like to try. Explore vegetarian, vegan and kid-friendly food ideas for your China trip.

Food guides, ingredients and trip planning are free.

See what’s in the app